Short-term therapy, typically spanning 6–12 sessions, provides a focused, "here and now" approach aimed at addressing specific concerns and achieving tangible goals. Throughout this process, you'll engage in practical tasks and exercises designed to support your progress and empower you to reframe negative thoughts, fostering a sense of resilience and empowerment.

Begin your journey towards healing and self-discovery today. Schedule your counselling session with me to embark on a path towards a happier, more fulfilling life.